Bruxism: Symptoms and Treatment
Bruxism, or teeth grinding, is an involuntary habit affecting many people, especially during sleep.
Symptoms of Bruxism
- Tooth wear
- Jaw pain upon waking
- Morning headaches
- Neck or shoulder pain
- Tooth sensitivity
- Loose teeth
Causes
- Stress and anxiety
- Inadequate sleep
- Caffeine and alcohol
- Inadequate tooth alignment
- Sleep apnea
Treatment
1. Use mouthguard (night guard)
2. Reduce stress with relaxation techniques
3. Avoid caffeine before bed
4. Apply warm compresses to jaw
5. See dentist for evaluation
Tooth Protection
A mouthguard is the most effective way to protect teeth from wear caused by bruxism.
Technical Review: Dr. João G. Provin | Informational content - does not replace individual clinical evaluation.